brain fog

107. Brain Fog & Memory Loss in Perimenopause: How to Get Clear & Calm Again

107. Brain Fog & Memory Loss in Perimenopause: How to Get Clear & Calm Again

In this episode, we explore what’s really happening to the female brain during the perimenopausal transition, why symptoms often start in the late 30s and intensify in the 40s, and what women can do to protect long-term brain health.

50. Understanding Perimenopause: Signs Every Woman Should Know

50. Understanding Perimenopause: Signs Every Woman Should Know

In this episode, I break down what perimenopause is, common symptoms to watch for, and why this stage is a critical time to prioritize your health. I also share how The Perimenopause Method offers a personalized, science-backed approach to navigating this transition with advanced testing, targeted nutrition, and ongoing support—so you can feel your best now and for years to come.