100. Midlife Health: What Actually Moves the Needle After 40
In this milestone episode, Claudia breaks down the real truth about perimenopause, hormone health after 40, chronic stress, and why supplements alone won’t fix midlife symptoms.
In this milestone episode, Claudia breaks down the real truth about perimenopause, hormone health after 40, chronic stress, and why supplements alone won’t fix midlife symptoms.
Boundaries in perimenopause are essential for hormone balance, stress resilience, and nervous system health. Learn why protecting your energy after 40 supports real symptom relief.
Janessa M. Borges is a first generation Latina, therapist, business strategist, mindset coach, and speaker. She has over twenty years of experience working with individuals and families. In this episode we discuss the societal expectations of women, generational trauma and finding balance by implementing boundaries.
Our sleep is so important but it can be tricky, especially as our hormones decline. In this episode, I chat with sleep coach, Morgan Adams on why so many women in midlife suffer from poor sleep and what they can do to help manage and better optimize their sleep.
What if somebody - let’s say a trained, experienced healthcare professional - could explain hormones for menopause in a way that anyone could understand? Steve Goldring has been a licensed pharmacist in Utah and Colorado for over 30 years. Also known as "The Hormone Pharmacist", Steve has spent most of his career talking with women about hormones over the pharmacy counter.
You may be thinking what does histamine have to do with perimenopause? Well, besides allergies, there are many more symptoms associated with histamine overload or intolerance, and not surprisingly, your hormones play a role.
I believe as we navigate perimenopause, it’s vital to assess who and what we give our energy to, to be more selective, and in order to do that, we need to create boundaries. That could be boundaries with friends, family members, colleagues, clients, kids, and even pets
