94. Magnesium After 40: Why It’s Not Working the Way You Expect
Magnesium isn’t working after 40? Learn why stress, mineral imbalances, inaccurate testing, and electrolyte issues can prevent magnesium from working, especially in perimenopause.
Magnesium isn’t working after 40? Learn why stress, mineral imbalances, inaccurate testing, and electrolyte issues can prevent magnesium from working, especially in perimenopause.
Discover why undereating after 40 wrecks your hormones, thyroid, and metabolism-and how to finally fuel your body for better energy, sleep, and mood. Are you undereating without even realizing it? In this episode of Perimenopause Simplified, Claudia gets real about one of the most common habits sabotaging women’s health after 40. If you’ve been struggling with fatigue, mood swings, brain fog, stubborn weight, or poor sleep, your diet-not just your hormones-might be the missing piece.
About 15% to 50% of perimenopausal women may experience anxiety, often accompanied by depression, insomnia, and forgetfulness. Unfortunately, a lot of healthcare providers aren't addressing the underlying imbalances associated with anxiety, besides thoughts, mindset, and/or trauma. And of course these things should be addressed, but there's more to the story...
In this episode I’m covering another very common symptom that women struggle with as their hormones decline: anxiety. Women are about twice as likely as men to be diagnosed with Generalized Anxiety Disorder and take anti-anxiety medications. About 15% to 50% of perimenopausal women may experience anxiety, often accompanied by depression, insomnia, and forgetfulness.
