In this episode, I break down what perimenopause is, common symptoms to watch for, and why this stage is a critical time to prioritize your health. I also share how The Perimenopause Method offers a personalized, science-backed approach to navigating this transition with advanced testing, targeted nutrition, and ongoing support—so you can feel your best now and for years to come.
In this episode, I’m sharing effective, natural solutions to find relief from perimenopause symptoms. Teaser: it’s not the majority of things you’re hearing about on Instagram, such as fasting, seed cycling, parasite cleanses, water fasts, cold plunges, strict elimination diets, collagen, creatine, or hormone testing, food sensitivity testing, or genetic testing.
I invited Dena on the show cuz I know she does her due diligence, and I wanted to chat specifically about soy and how it can benefit perimenopausal women. But before we dive into that, Dena and I have a similar philosophy when it comes to diet. Not just from a scientific standpoint, but also what we see in practice and with respect to women’s cultural backgrounds, beliefs, and personal preference.
In this episode, Claudia digs into weight loss, a common struggle women in perimenopause experience, and some specific barriers to weight loss you likely haven’t considered or fully addressed.
Today I have a special guest, Dr. Sarah Daccarett renowned hormone specialist + anti-aging expert and founder of Inner Balance. Dr. Sarah is on a mission to educate women about the impact of hormone imbalance, especially those between the ages of 21 to 50, who may not know they are experiencing symptoms related to perimenopause.
In this episode, Claudia digs into the reasons she started hormone replacement therapy, specific symptoms she was experiencing, and the difference it has made for her health, relationship, work, and overall quality of life.
Dr. Prudence Hall started as a traditional gynecological surgeon and transitioned her career to focus on regenerative and integrated medicine. As a health consultant, she strives to help clients achieve optimal well-being and actively prevent inevitable decline using proven natural, regenerative methods.
Today I have my beautiful colleague and mentor Jill Chmielewski to talk about estrogen. It gets such a bad rap, but we love it and we need it!
Today we have a special guest, dental hygienist and holistic health practitioner, Amber White, to talk about oral health and your hormones. Believe it or not, there is a connection!
Today we have a very special guest, Carol Petersen, an accomplished compounding pharmacist with over 30 years of experience helping patients improve their quality of life through bioidentical hormone replacement therapy. With Carol's long list of accomplishments I’m thrilled to have her on the podcast to dive into all things progesterone.
