Midlife Body Rebuild

For women 40+ who are tired of conflicting advice, restriction, and trying harder (with little to show for it). You’ll learn what works for:

✔ More energy
✔ Better sleep
✔ Sustainable fat loss
✔ More muscle, strength & confidence
✔ Less confusion around food & exercise

Plus:
✓ Evidence-based guidance on hormones, HRT & GLP-1s

If your body changed after 40…

Low energy, poor sleep, frustrating weight gain, and workouts that aren’t working anymore…you’re not imagining it.

Your body is different now – what used to work (cutting calories, going low-carb, working out harder) simply does NOT work anymore. In fact, it will backfire.

But few women truly understand what shifts are happening in their midlife body – and how to properly support it.

Midlife Body Rebuild is a 6-week LIVE coaching experience to help you learn what actually matters after 40—so you can stop second-guessing your body, simplify your approach, and focus on the habits that support energy, sleep, strength, and sustainable fat loss.

Pay in Full: ~~$397~~ $347 (Save $50) Payment Plan: 2 x $197

What We’ll Focus On:

WEEK 1: Why Your Body Feels & Looks Different
Understand what’s changing hormonally & metabolically—and why trying harder often backfires

WEEK 2: What & How To Eat in Midlife
Stop second-guessing food—learn how to fuel your body with enough protein, carbs, and calories to support energy, sleep, muscle, and fat loss

WEEK 3: Exercise That Works For Your Changing Body
Build muscle, support metabolism, and stop wasting time on workouts that aren’t moving the needle

WEEK 4: Why You’re So Tired, Not Sleeping & How To Fix It
Learn how sleep, recovery and blood sugar impact everything from cravings to fat loss—and how to get the rest you need

WEEK 5: Hormone Therapy & GLP-1 Clarity
Cut through the confusion and understand what these tools can—and can’t—do for women after 40.

WEEK 6: Your Midlife Body Rebuild Plan
Create a realistic, sustainable plan you can follow long after the program ends

Why Midlife Body Rebuild Is Different

Most programs focus on one piece of the puzzle. They tell you to:

• Track your macros
• Work out harder
• Buy a ton of supplements
• Focus on “nervous system”
• Follow another diet

Inside Midlife Body Rebuild, we help you connect the dots between:

✓ Hormone shifts after 40
✓ Metabolism and body composition changes
✓ Protein, carbs, and fueling properly
✓ Strength training and muscle preservation
✓ Sleep and recovery
✓ HRT education and clarity
✓ GLP-1 guidance and considerations

Because more energy, better sleep, a stronger body, and sustainable fat loss don’t come from focusing on one thing.

They come from understanding what actually matters—and what doesn’t.

Meet Your Coaches

Claudia Petrilli is a Functional Health & Nutrition Coach and host of the Perimenopause Simplified Podcast, where she helps women cut through confusion around hormones, HRT, energy, body changes, and midlife health. Known for her practical, down-to-earth approach, Claudia helps women understand what actually matters – without extremes or overwhelm.

Tonya Romano is a Functional Nutritional Therapy Practitioner with specialized training in hormones, nutrition, and women’s health after 40. After navigating menopause in her 40s, she developed a passion for helping women feel supported, informed, and empowered through midlife.

Frequently Asked Questions

When are the live trainings & how long are they?

Live trainings will alternate between lunchtime and evening Eastern Time on weekdays. All sessions will be recorded, if you can’t attend live. They will be about 30-40 minutes of teaching, followed by time for questions. Most calls are expected to last about 60 minutes.

How does group support work?

You’ll have access to a private group throughout the 6 weeks where you can ask questions, get feedback, and connect with other women going through similar midlife changes. Claudia and Tonya are active in the group Monday–Thursday and aim to respond within 48 business hours.

Is this only for women in perimenopause?

No. This is for women 40+ navigating midlife body changes – whether you’re in perimenopause, menopause, or simply noticing that what used to work no longer works.

Do I need to count macros?

We’ll teach the foundations of fueling your body in midlife, but tracking is optional, depending on goals.

What if I’m already on HRT?

Great. We’ll cover hormone changes and how nutrition, exercise, recovery, and lifestyle habits work alongside hormone therapy.

Will this tell me exactly what supplements or HRT I need?

Midlife Body Rebuild is designed to provide education, guidance, and practical next steps. You’ll be able to ask questions during our live Q&As, as well as in the group Mon-Thurs. However, more personalized support options are available after the 6 weeks, if desired.

What if I’m new to strength training?

That’s okay. This program is beginner-friendly and focused on sustainable habits.

Is this personalized coaching?

This is a group coaching experience with opportunities to ask questions and receive support. It is not individualized medical, nutrition, or fitness coaching. Additional personalized support options will be available afterward.

Will I get meal plans or workouts?

You’ll receive practical nutrition and exercise guidance, including a simple midlife meal framework, meal ideas, and a beginner-friendly strength training plan. Rather than give you a restrictive meal plan or complicated workout program, we’ll teach you how to make sustainable choices that fit your body and lifestyle.

Will this help me lose weight?

Many women find that improving nutrition, strength training, recovery, sleep, and hormone awareness helps support fat loss. However, individual results vary, and the goal is to help you build a stronger, healthier foundation that supports long-term results. In other words: don’t expect results overnight – that’s not realistic.

Can I join if I’m already eating well and exercising?

Absolutely. Many women come to work with us doing “all the right things” but still feel stuck. We’ll help you identify gaps, simplify your approach, and focus on what matters most.

What is your refund policy?

If you need to cancel before the program begins, please contact us. Once the first live training has taken place, refunds are no longer available.

Let’s connect!