I joined the Hormone Rescue because I had constant irritability, anxiety, and bloating. I would have stomach pain constantly, especially after eating and I would wake up in the middle of the night sweating. I also had heavy, painful periods with clotting, PMS, and I wanted to lose some weight. After doing the program, I have high energy (without any caffeine), I sleep soundly, and my anxiety has improved so much! – I feel more calm than usual. PMS is almost gone – not as sensitive; bloating is so much better – I can tell a huge difference – so nice to not be bloated, and my clothes fit a lot better. I just feel all around more comfortable on the inside and out!” – Mery A.
Working with Claudia has truly changed my perspective on life. She is easy to talk to, a great listener, and is able to advise me on more than just food. She has helped me to place value on movement and my overall well-being by setting realistic goals. I look forward to our sessions and always feel better afterwards. –Rita G.
When I contacted Claudia, I had gained weight, had low libido, irregular periods, anxiety and intense bloating. I’d been living with bloat for years, went to several doctors and couldn’t figure it out. After testing and going through Claudia’s program, now, I don’t remember the last time I was bloated! My periods are more regular and lighter. I haven’t had any anxiety. I no longer beat my body up with workouts. Claudia went over my tests and supplements with me in more detail than my holistic doctor did! She taught me how to understand it all and how to create boundaries between work and life, which was HUGE. Thank you! -Amanda S.
Maggie’s StoryI was experiencing extreme fatigue, weight gain, heavy bleeding, and hair loss. I sought out Claudia’s services because I needed her help and guidance to dig deeper into why I was experiencing these symptoms and to figure out what I could do to feel better. Our calls were my favorite part of the program. She was always so thorough, organized, and really made me feel heard and understood. I also appreciate her responsiveness and how available she was for questions as they arose. The written protocol and her suggestions on the right supplements were extremely helpful. Figuring out what supplements to take and finding quality brands is a daunting process! She simplified and streamlined that for me. Thank you Claudia, for your expertise, patience and support! -Maggie Z.
I really struggled with food choices and finding better substitutes for my sweet tooth cravings. The resources Claudia provided were very helpful and easy to follow. It was great to have other women in the group, who helped me realize I wasn’t the only one struggling. Now that I’ve been making healthier choices, I’m feeling less bloated and better rested. The number on the scale did not bother me as much as how rundown I felt. I’m now able to prioritize “me time” to make sure I’m the best me possible. -Angela T.
I was struggling with breakfast ideas and regular bowel movements. Claudia’s program was the first step into the rest of my healthy habits, as well as my family’s. I really enjoyed all the recipes and snack ideas. The group support was great and Claudia taking the time to interact with us, answering any questions we had. After the program, I noticed I had more energy and wasn’t binging on sugar. I now eliminate every morning, don’t feel bloated or sluggish and I even lost some of my kangaroo pouch! -Carla K.
When I joined The Hormone Rescue, I had been experiencing anxiety, hair loss, hair growth in unwanted places, acne, mood swings, depression, tremors, and fatigue. After doing some functional testing with Claudia and going through her program, my “fight or flight” is gone. I have no anxiety, energy is great, sleep has been really good, I’m not constipated, my acne has improved and I have less sugar/carb cravings. I no longer feel achy and can go for long morning walks with my son, which he enjoys just as much as I do. Thank you again so, so much for helping me heal. – Valeri L.
I can’t believe it’s the 2nd day of my period and cramps are minimal and so is bloating. Period has been lighter over the past couple of months and it lasts 5 days, versus 7-8 days! Also, I didn’t want to punch my husband this month 🙂 I’ve been struggling for 15 years with this. I could cry. Thank you!!! -Jess C.
I wanted to improve my eating habits, manage my weight and improve my recent blood work results. Since working with Claudia, I’ve lost 5 pounds and my energy has increased.
My biggest struggle before the program was excess weight and always feeling tired. I loved the information, especially regarding hormones, at this time in my life. I also loved the Facebook group: the live videos, meal ideas and interaction with other women. After doing the program, I feel that my health is a priority again and I’m focusing on taking care of ME. -Cheryl P.
I started working with Claudia because I needed to lose weight, gain strength and get back some of my energy! Before working with her, I was feeling run down, bloated and just ‘blah’.
The customized plan Claudia created for me was very comprehensive and her recommendations for products & supplements were very helpful. I’ve implemented her plan and already feel much better!
I recommend working with Claudia because she’s very knowledgeable and helped provide natural solutions to my bothersome symptoms. -Susan D.
Nicole’s StoryI was suffering from postpartum depression and excess weight when I found Claudia. Since working with her, I’m down 20 pounds and 12 inches around my waist. My skin looks better, I have energy, I’m not bloated and feel amazing in my body!
Besides making changes to my diet, I’ve implemented a lot of self care, which has helped me cut out stress and concentrate on what’s important to me. I’m so glad I found her. Thanks for encouraging and inspiring me! -Nicole E.
Since doing the program, I’ve lost 4 pounds. I was a little nervous going into it, because I hadn’t done anything like this before. But the recipes were delicious, which is a lot different than eating boring salads or drinking juice all the time. It was a great experience and very doable! I highly recommend it for anyone who is looking to start eating healthier or to get back on track. -Allison K.
I lost 7 pounds and my skin cleared up significantly–I feel great. Over-indulging is my biggest problem–bread, cheese, wine, sugary treats (in that order) are the biggest culprits. The program definitely helped with all those cravings. Thanks so much for everything. -Liz C.
My blood sugar went from 108 to 89! I no longer have diarrhea or acid reflux and so far, I’ve lost 10 pounds! I’ve learned more from you than any of my doctors! This is encouraging & motivating. Thank you so much for your help! -Maria V.
My top goals were to manage my weight, increase my energy and be more mindful around my food intake. It was great having Claudia to hold me accountable, to talk about things and get out of my own head. I’m more mindful of my food choices, my sleep has improved, and my energy has increased. I now know how certain foods affect how I feel. Working with Claudia helped to reinforce the values I had in regards to my health and now I have the tools to move past any setbacks I may have in the future. I recommend working with Claudia, because she’s very knowledgable and supportive. –Elizabeth D.
My husband and I are doing the program together and have been sticking to it. So far, he’s lost 4 pounds and he told me my butt looks smaller! We’re snacking less and enjoying all the recipes. -Natalie B.
I did very well with the program. I’m definitely not craving the sweet stuff and I’ve continued using your healthy shopping list. I was retaining water, but I’ve changed from regular salt to sea salt and it’s made a difference. I love my smoothies and I’ve been walking as much as I can. I’m feeling healthier and am very happy I did the program. -Stephanie C.
I wanted to feel better and have more energy. This program was just what I needed to get on track. The healthy recipes are easy to prepare and the one-on-on coaching sessions really kept me motivated. I recommend the program for anyone wanting to make dietary and lifestyle changes. -Kelli W.
When I started working with Claudia, I wanted to manage my weight, be more consistent with healthy eating and exercising, but mostly, I wanted to stop the negative self-talk.
During our work together, I not only started being more mindful of everything I was eating, but I also realized that I can have variety in my workouts. I started practicing yoga and I love it!
Additionally, I started implementing self care, learned to set boundaries, and put myself FIRST. The sessions with Claudia were very beneficial and her recommendations were great. I often refer back to them when I’m having a tough day. After three months, I’ve created balance in my life and feel FREE. I absolutely recommend working with Claudia. -Jill C.
I had gained 15 pounds since this time last year. I felt puffy, had low energy, lack of motivation and skin breakouts. Since starting the program, I have tons of energy! I’ve been working out, which hasn’t happened in 3 years. I’m usually too tired to do anything after work. I also lost the belly bloating that I used to have. So far, I’ve lost 7 pounds! I highly recommend working with Claudia. -Krista W.
The program grocery list was an awesome starting point and forced me to shop differently. Claudia’s emails and resources were perfect! As a result of the program, I feel so much less bloated, have great energy and even lost 3 pounds (which was a great bonus)! I’m continuing my quest for healthy eating beyond the program and am actually enjoying my new choices. -Margie M.
I found Claudia’s program just at the right time. I learned simple recipes with recognizable ingredients that I was able to find in my grocery store. I especially liked the grocery list and snack list. I also really enjoyed journaling and wrote down everything I ate throughout the day, which kept me on track. I learned to be mindful of what I put in my body, that cooking enables me to control my health, and the changes I made I can continue long-term. -Deb B.
In January 2015, my life changed unexpectedly. I lost my job, was feeling down and had very little energy. I decided to turn this event into an opportunity to get myself healthy, and signed up for Claudia’s program.
It changed my life for the best! This is not a quick fix. Claudia taught me how to change my eating habits and make simple lifestyle changes. Since starting this program, and continuing to follow the philosophies I learned, I’ve lost 25 pounds and KEPT IT OFF for the first time since college!
At 39, I feel healthier than I’ve ever been. I have enough energy to manage my full-time career, work out regularly, and be a great mom. And the best part is when I indulge, I don’t feel like I’m at risk of gaining weight. I have Claudia and her wonderful approach to thank for all of this! -Kelly S.
My goals were to eat out less, prepare more balanced meals, and improve my sleeping habits. Working with Claudia was very helpful, because I had someone to hold me accountable, encourage me, and help me stay on track. I really enjoyed working with her, because she’s supportive, but also realistic; if I had an off week in the program, she wasn’t hard on me. We simply talked about what we could adjust to get things back on track the following week. Working with Claudia taught me that being healthy is not just about eating well–it’s about taking care of your whole self. -Julie J.
I was ready to commit to healthier habits. Since incorporating more whole foods, I’m more “regular”, eliminating daily. I’m making a bigger effort to use different cooking methods (other than frying), like grilling and baking. I’ve been avoiding simple carbs and sugar and my cholesterol and sugar levels are within normal range! Between all of Claudia’s tips and guidance, I’ve lost 6 pounds and am ready to keep going. -Diane C.
I’ve been working with Claudia for over 6 months and learned to make healthier choices and found an exercise regimen that I love. For many years, I suffered from anxiety and depression and sporadic lower back pain. Since working with her, I was able to come off of my anti-depressant, and I no longer have lower back pain. I went from a pant size 12 to a size 6. I’ve learned so much and appreciate all the support she provided to help me reach my health goals. -Daniela P.
Before working with Claudia, I was always tired, moody and unmotivated. When I began the program with her, my top goals were to eat healthier, lose weight and be more motivated to exercise.
Through our work together, I achieved those goals, losing 15 pounds! By eating the proper balance of healthy foods, I learned not to overeat and still feel satisfied. I have a much better understanding of how to achieve a healthy lifestyle naturally and look forward to trying new recipes and foods. I’m happier and more confident. She provided great support in our sessions and through email. – Heather T.
