102. Undereating In Perimenopause: The #1 Habit Wrecking Your Hormones & Metabolism

Discover why undereating after 40 wrecks your hormones, thyroid, and metabolism-and how to finally fuel your body for better energy, sleep, and mood. Are you undereating without even realizing it? In this episode of Perimenopause Simplified, Claudia gets real about one of the most common habits sabotaging women’s health after 40. If you’ve been struggling with fatigue, mood swings, brain fog, stubborn weight, or poor sleep, your diet-not just your hormones-might be the missing piece.

81. Sorry, But HRT Alone Won’t Fix Your Perimenopause Symptoms

If you’ve started hormone replacement therapy (HRT) but still feel exhausted, anxious, bloated, moody or worse – you’re not alone. In this episode, I’m breaking down why hormone therapy alone isn’t enough for many women over 40, why it really requires a whole body, holistic approach, and what your provider may be missing.

80. Losing Motivation? What High-Achieving Women 40+ Need to Know

In this episode of Perimenopause Simplified, I break down why this happens and what you can do about it. From the powerful role hormones like estrogen, progesterone, and testosterone play in your energy and drive, to the collective burnout we’re all facing in today’s world, this conversation is about reclaiming your health, simplifying, and redefining success in midlife.

79. What Happened When I Ran Out of Progesterone (and Why It Matters After 40)

Discover why progesterone is key in perimenopause. Hear my own personal story and learn symptoms of low levels, dosing options, and how to find the right provider for HRT.

78. Undereating After 40: The #1 Habit Wrecking Your Hormones & Metabolism

8. Are Your Thyroid Labs Actually “Normal”?

So 1 in 8 women will develop thyroid issues in her lifetime. We are 5-8 times more likely than men to develop thyroid disease, and hypothyroidism and perimenopause often occur together. In fact, about 26% of women in perimenopause or midlife are diagnosed with hypothyroidism. This can be due to decline in progesterone and fluctuating estrogen. So in this stage of life, it’s a bit of a double whammy. And both need to be addressed.

Thyroid Health