perimenopause

Hormone Replacement Therapy: A Game-Changer For My Health

Hormone Replacement Therapy: A Game-Changer For My Health

In this episode, Claudia digs into the reasons she started hormone replacement therapy, specific symptoms she was experiencing, and the difference it has made for her health, relationship, work, and overall quality of life.

41. Balancing Expectations of Women w/ Janessa Borges, LCSW

41. Balancing Expectations of Women w/ Janessa Borges, LCSW

A very common issue our perimenopausal clients deal with is low libido. You may have little to no desire, don’t enjoy sex as much as you used to, and it can impact your relationship because you feel guilty and disconnected. So let’s talk about it!

How to Fix Low Libido in Perimenopause

40. How to Fix Low Libido in Perimenopause

A very common issue our perimenopausal clients deal with is low libido. You may have little to no desire, don’t enjoy sex as much as you used to, and it can impact your relationship because you feel guilty and disconnected. So let’s talk about it!

Regenerative Medicine in Perimenopause w/ Dr. Prudence Hall

39. Regenerative Medicine in Perimenopause w/ Dr. Prudence Hall

Dr. Prudence Hall started as a traditional gynecological surgeon and transitioned her career to focus on regenerative and integrated medicine.  As a health consultant, she strives to help clients achieve optimal well-being and actively prevent inevitable decline using proven natural, regenerative methods.

How to Fix Hair Loss in Perimenopause

38. How to Fix Hair Loss in Perimenopause

One of the main reasons behind hair loss or hair thinning is hormonal changes—specifically, the drop in estrogen and progesterone levels. But like I always say, let’s not blame everything on our hormones. Stress, nutritional deficiencies, viruses, illness, and thyroid issues can all be contributing factors.

37. Anxiety in Perimenopause w/ Nadia Fiorita, LCSW

37. Anxiety in Perimenopause w/ Nadia Fiorita, LCSW

Nadia Fiorita is a South Florida based licensed clinical therapist with a modern and authentic approach. She has been in the field for over a decade and specializes in working with busy women + adolescent girls who struggle with high-functioning anxiety + are looking to gain control over feelings of anxiousness, self-doubt + perfectionism. 

PS Podcast EPS 37 - Nadia Fiorita 2

36. Estrogen: Why We Love It & Need It w/ Jill Chmielewski, RN, BSN

Today I have my beautiful colleague and mentor Jill Chmielewski to talk about estrogen. It gets such a bad rap, but we love it and we need it!

Oral Health & Perimenopause w/ Amber White (Dental Hygienist)

35. Oral Health & Perimenopause w/ Amber White (Dental Hygienist)

Today we have a special guest, dental hygienist and holistic health practitioner, Amber White, to talk about oral health and your hormones. Believe it or not, there is a connection!

Managing Hot Flashes in Perimenopause

34. Managing Hot Flashes in Perimenopause

Do you wake up in the middle of the night drenched? Do you have to sleep with one foot hanging off the side of the bed? Do you need your own personal fan? Well, you're not alone. 80% of women experience vasomotor symptoms, known as hot flashes, flushing, and/or night sweats during the perimenopause to menopause transition.

Is Masculine Energy Impacting Your Perimenopause Symptoms?

33. Is Masculine Energy Impacting Your Perimenopause Symptoms?

In today’s episode, I want to dive into feminine versus masculine energy. But before you exit this page and say, “Ugh, Claudia’s gone all woo-woo on us,” please have an open mind and listen to this episode. Because if you’re a go-getter, an ambitious, successful woman, like I am, you probably really need to hear it. I believe that acting from a place of masculine energy is a big reason why we get to midlife and so many of us are freaking EXHAUSTED, because we’ve been doing so much and working against our hormones.

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