In this short and to-the-point episode, Claudia gives tough love to help you STOP making excuses, putting everyone & everything else before you, and settling for mediocre care and health. Because you deserve to feel good in your perimenopausal years - and beyond.
Today I’m talking about your changing gut in perimenopause. As you head into your 40s, you may notice you have more bloating, constipation, acid reflux, burping, diarrhea, and stinky gas. As if we don’t have enough to deal with in peri, those seemingly innocent, quiet farts can be quite lethal to those around us.
My fellow THR coach and partner in crime, Tonya Romano and I sit down to discuss the her insights and personal experience on perimenopause and menopause. She speaks to how she's personally witnessed The Hormone Rescue supporting women during this transitional, (and sometimes chaotic) period in their life.
Today I'll cover what to expect if and when you start HRT, because so many women are scared to start, they don’t know what’s gonna happen, and quite frankly, in the online space, many tout HRT as being a “must-have” or a “silver bullet’.
One common misconception about HRT - which is that you have to wait until menopause to start but that couldn’t be further from the truth. In fact, the use of HRT in younger women had a beneficial effect on the cardiovascular system, reducing coronary disease and all-cause mortality. And according to Menopause Specialist, Dr Louise Newson, HRT is most effective to start when you are perimenopausal, which is the years leading up to menopause.
