29. Breast Health is Health w/ Dr. Jenn Simmons

In today's episode, we're joined by Dr. Jennifer Simmons, a leading Integrative Oncologist and former breast cancer surgeon, to discuss crucial aspects of breast health. Dr. Jenn is changing the narrative on how we screen, diagnose, and treat breast cancer. We dive into the prevalence of breast cancer in the U.S., the most effective screening methods, and her thoughts on the annual mammogram debate. Dr. Jenn also addresses the impact of breast cancer treatments on heart health, the role of hormones like estrogen in cancer development, and whether hormone replacement therapy (HRT) is safe after a breast cancer diagnosis. This conversation is packed with essential information every woman should know. Tune in to learn from Dr. Jenn's expertise and gain valuable insights into protecting your breast health.

28. My Essential Health Hacks for Thriving in Perimenopause

In this episode, we covered my own essential, non-negotiable health “hacks” to help me thrive in perimenopause. These are things that I believe all humans need in order to thrive, the not-so-sexy things like supplements, testing and biohacking tools.

27. Are You Settling for Crappy Health in Perimenopause?

In this short and to-the-point episode, Claudia gives tough love to help you STOP making excuses, putting everyone & everything else before you, and settling for mediocre care and health. Because you deserve to feel good in your perimenopausal years - and beyond.

26. Bloating, Constipation & Gut Issues in Perimenopause

Today I’m talking about your changing gut in perimenopause. As you head into your 40s, you may notice you have more bloating, constipation, acid reflux, burping, diarrhea, and stinky gas. As if we don’t have enough to deal with in peri, those seemingly innocent, quiet farts can be quite lethal to those around us.

25. The Hormone Rescue Updates w/ Tonya Romano (My Teammate)

25. The Hormone Rescue Updates with Tonya Romano (My Teammate)

My fellow THR coach and partner in crime, Tonya Romano and I sit down to discuss the her insights and personal experience on perimenopause and menopause. She speaks to how she's personally witnessed The Hormone Rescue supporting women during this transitional, (and sometimes chaotic) period in their life.

16. What to Expect When Starting Hormone Replacement Therapy

Today I'll cover what to expect if and when you start HRT, because so many women are scared to start, they don’t know what’s gonna happen, and quite frankly, in the online space, many tout HRT as being a “must-have” or a “silver bullet’.

14. Why I Started Hormone Replacement Therapy

One common misconception about HRT - which is that you have to wait until menopause to start but that couldn’t be further from the truth. In fact, the use of HRT in younger women had a beneficial effect on the cardiovascular system, reducing coronary disease and all-cause mortality. And according to Menopause Specialist, Dr Louise Newson, HRT is most effective to start when you are perimenopausal, which is the years leading up to menopause.

Hormone replacement therapy