Hormone replacement therapy

Supplements for Perimenopause: What To Know

45. Supplements for Perimenopause: What To Know

In this episode, we are discussing supplements for perimenopausal women. Since not all supplements are created equal, Claudia shares some of the downsides to consider, why testing is better than guessing and which supplements to consider in perimenopause.

Barriers to Weight Loss in Perimenopause

44. Barriers to Weight Loss in Perimenopause

In this episode, Claudia digs into weight loss, a common struggle women in perimenopause experience, and some specific barriers to weight loss you likely haven’t considered or fully addressed.

Hormone Replacement Therapy: A Game-Changer For My Health

42. Hormone Replacement Therapy: A Game-Changer For My Health

In this episode, Claudia digs into the reasons she started hormone replacement therapy, specific symptoms she was experiencing, and the difference it has made for her health, relationship, work, and overall quality of life.

PS Podcast EPS 37 - Nadia Fiorita 2

36. Estrogen: Why We Love It & Need It w/ Jill Chmielewski, RN, BSN

Today I have my beautiful colleague and mentor Jill Chmielewski to talk about estrogen. It gets such a bad rap, but we love it and we need it!

Oral Health & Perimenopause w/ Amber White (Dental Hygienist)

35. Oral Health & Perimenopause w/ Amber White (Dental Hygienist)

Today we have a special guest, dental hygienist and holistic health practitioner, Amber White, to talk about oral health and your hormones. Believe it or not, there is a connection!

Managing Hot Flashes in Perimenopause

34. Managing Hot Flashes in Perimenopause

Do you wake up in the middle of the night drenched? Do you have to sleep with one foot hanging off the side of the bed? Do you need your own personal fan? Well, you're not alone. 80% of women experience vasomotor symptoms, known as hot flashes, flushing, and/or night sweats during the perimenopause to menopause transition.

Is Masculine Energy Impacting Your Perimenopause Symptoms?

33. Is Masculine Energy Impacting Your Perimenopause Symptoms?

In today’s episode, I want to dive into feminine versus masculine energy. But before you exit this page and say, “Ugh, Claudia’s gone all woo-woo on us,” please have an open mind and listen to this episode. Because if you’re a go-getter, an ambitious, successful woman, like I am, you probably really need to hear it. I believe that acting from a place of masculine energy is a big reason why we get to midlife and so many of us are freaking EXHAUSTED, because we’ve been doing so much and working against our hormones.

Progesterone: The Miracle Hormone w/ Carol Petersen (Registered Pharmacist)

32. Progesterone: The Miracle Hormone w/ Carol Petersen (Registered Pharmacist)

Today we have a very special guest, Carol Petersen, an accomplished compounding pharmacist with over 30 years of experience helping patients improve their quality of life through bioidentical hormone replacement therapy.  With Carol's long list of accomplishments I’m thrilled to have her on the podcast to dive into all things progesterone. 

How Endocrine Disruptors Impact Perimenopause

31. How Endocrine Disruptors Impact Perimenopause

One thing I never thought about when I first started my health “journey” was how the products I was using on my skin and in my home were potentially affecting my hormones, and in turn, my health.

Why Your Hormone Replacement Therapy Isn’t Working

30. Why Your Hormone Replacement Therapy Isn’t Working

I hear from a lot of women who start hormone replacement therapy that they don’t feel right, they often feel worse, and they get frustrated because their provider doesn’t give them much support. And unfortunately, they get discouraged and even stop taking hormones. This is upsetting to me as I’ve found so much benefit from being on HRT, I’ve seen great outcomes with clients, and I know it can be incredibly health supportive for so many women, of course, in addition to vital food & lifestyle changes in perimenopause and beyond.

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