4. You’re In Perimenopause…Now What?
Don’t Miss An Episode!
In this episode, we covered:
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Your mindset around perimenopause
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Why you need to change how you eat, move, sleep and manage stress
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Importance of detoxification
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Why alcohol isn’t your friend in perimenopause
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When it’s time to consider HRT (hormone replacement therapy)
Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7246646/
https://pubmed.ncbi.nlm.nih.gov/30843880/
https://aquatruwater.com/water-iq/
https://www.sleepfoundation.org/nutrition/alcohol-and-sleep
https://breast-cancer-research.biomedcentral.com/articles/10.1186/s13058-015-0620-1
https://www.bmj.com/content/362/bmj.k2927
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5286729/
Claudia Petrilli is a Functional Health Coach, Integrative Nutrition Coach, Women’s Health Educator, and creator of The Hormone Rescue program. Having experienced debilitating periods, digestive issues, a sluggish thyroid, a pituitary tumor, and perimenopause symptoms in her late 30s, she knows exactly what it’s like to get dismissed by doctors and spend years searching for answers.
