trauma

Releasing Trauma in Midlife: How Your Subconscious Shapes Your Health w/ Jennifer Ragazzo

57. Releasing Trauma in Midlife: How Your Subconscious Shapes Your Health w/ Jennifer Ragazzo

Jennifer Ragazzo is a Soul-Aligned Wellness Coach with over a decade of experience guiding women through profound transformation. With a background in psychology, teaching and coaching, she blends deep emotional and spiritual work with functional health, helping her clients reconnect with their bodies, release unprocessed wounds, and reclaim their vitality.

Depression & Perimenopause: What Every Woman Needs to Know

48. Depression & Perimenopause: What Every Woman Needs to Know

In this episode, Claudia gets vulnerable, sharing her own struggle with depression, the steps she took to overcome it, and how you can navigate depression in perimenopause.

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