struggle

Why Your Man Might Be Tired, Moody & Avoiding Intimacy

77. Why Your Man Might Be Tired, Moody & Avoiding Intimacy w/ Dr. Joshua Gonzalez

Is your man more tired than usual, moodier, or pulling away from intimacy? You’re not imagining it. In this episode, I’m joined by Dr. Joshua Gonzalez: a board-certified urologist and sexual medicine specialist to talk about the low testosterone epidemic and why men’s midlife health is often overlooked.

Feeling Sad, Irritable, or Unmotivated Over 40? Here’s What’s Really Going On

76. Feeling Sad, Irritable, or Unmotivated Over 40? Here’s What’s Really Going On

In this episode, Claudia gets vulnerable, sharing her own struggle with depression, the steps she took to overcome it, and how you can navigate depression in perimenopause.

Depression & Perimenopause: What Every Woman Needs to Know

48. Depression & Perimenopause: What Every Woman Needs to Know

In this episode, Claudia gets vulnerable, sharing her own struggle with depression, the steps she took to overcome it, and how you can navigate depression in perimenopause.