A very common issue our perimenopausal clients deal with is low libido. You may have little to no desire, don’t enjoy sex as much as you used to, and it can impact your relationship because you feel guilty and disconnected. So let’s talk about it!
A very common issue our perimenopausal clients deal with is low libido. You may have little to no desire, don’t enjoy sex as much as you used to, and it can impact your relationship because you feel guilty and disconnected. So let’s talk about it!
One of the main reasons behind hair loss or hair thinning is hormonal changes—specifically, the drop in estrogen and progesterone levels. But like I always say, let’s not blame everything on our hormones. Stress, nutritional deficiencies, viruses, illness, and thyroid issues can all be contributing factors.
Nadia Fiorita is a South Florida based licensed clinical therapist with a modern and authentic approach. She has been in the field for over a decade and specializes in working with busy women + adolescent girls who struggle with high-functioning anxiety + are looking to gain control over feelings of anxiousness, self-doubt + perfectionism.
Our sleep is so important but it can be tricky, especially as our hormones decline. In this episode, I chat with sleep coach, Morgan Adams on why so many women in midlife suffer from poor sleep and what they can do to help manage and better optimize their sleep.
What if somebody - let’s say a trained, experienced healthcare professional - could explain hormones for menopause in a way that anyone could understand? Steve Goldring has been a licensed pharmacist in Utah and Colorado for over 30 years. Also known as "The Hormone Pharmacist", Steve has spent most of his career talking with women about hormones over the pharmacy counter.
You may be thinking what does histamine have to do with perimenopause? Well, besides allergies, there are many more symptoms associated with histamine overload or intolerance, and not surprisingly, your hormones play a role.
I believe as we navigate perimenopause, it’s vital to assess who and what we give our energy to, to be more selective, and in order to do that, we need to create boundaries. That could be boundaries with friends, family members, colleagues, clients, kids, and even pets
In our perimenopausal years, it’s incredibly important to ‘build your resilience muscle’ if you will. Because between the loss and erratic fluctuation of hormones in this stage of life, and all that we’re dealing with, we are less able to handle stress.
In this episode I want to dive a bit deeper into hormone replacement therapy, because there’s a lot of controversy around it. Starting HRT is a personal choice, depending on your comfort level, needs, budget and preference. When making any decision about your health, it's important to get educated and weigh the benefits vs. risks with a trusted provider.
