strength training

Over 40 with More Hair ‘Down There’ & Everywhere?

85. Over 40 with More Hair ‘Down There’ & Everywhere?

Feeling like your body hair has a mind of its own lately? If you’ve noticed new chin hairs, thicker growth “down there,” or hair popping up in unexpected places after 40, you’re not alone. In this episode of The Peri Simple Podcast, Claudia breaks down what’s really behind midlife hair changes — from shifting hormones and rising androgens to blood sugar imbalance, stress, and inflammation. Learn what your body’s trying to tell you and how to restore balance naturally during perimenopause.

The Midlife Call-Up: How Hormone Shifts Become a Divine Invitation to Slow Down, Heal & Redefine Success

84. The Midlife Call-Up: Hormone Shifts Become a Divine Invitation to Slow Down, Heal & Redefine Success

In this powerful and heart-opening conversation, I joined my good friend Jennifer Ragazzo, a Soul Aligned Wellness Coach, on her podcast, The Daily Surrender, to explore the sacred intersection of hormones, healing and higher purpose.

Food Noise in Perimenopause: Why You’re Always Hungry (and How to Fix It)

83. Food Noise in Perimenopause: Why You’re Always Hungry (and How to Fix It)

Are you always thinking about food, feeling hungry, or never fully satisfied in perimenopause? You’re not alone. In this episode, Claudia breaks down why food noise gets louder in midlife, the role of fluctuating hormones, and how nutrition, movement, and even how GLP-1s can help you finally feel in control.

The Right Way to Move Your Body In Midlife w/ Jennifer Kirsch

55. The Best Way to Move Your Body In Midlife w/ Jennifer Kirsch

Jennifer Kirsch helps women 45+ get stronger, move better, and build muscle in a way that actually works. With over 30 years of experience, she’s coached thousands of women to ditch the fads, lift smart, and fuel their bodies for long-term strength and confidence. Through her online STRONGER U Program and STRAIGHT UP STRENGTH membership, Jen makes strength training simple, effective, and totally doable–no gimmicks, just real results.