Feeling overwhelmed and burnt out after 40? This episode explores why so many women in perimenopause feel like they’re drowning, how hormonal shifts, mental load, and societal pressure collide, and what it really takes to stop over-functioning and create a life that supports your health, hormones, and nervous system.
As we wrap up another year (where did the time go?!), I wanted to share the Top 10 Most-Downloaded podcast episodes of 2025. These are the conversations that resonated most with women this year – covering everything that tends to shift after 40…
Feeling behind in midlife? This episode explores letting go of timelines, societal pressure, and expectations during perimenopause. Learn how to redefine success, release comparison, and build a life that aligns with who you are now — not who you were told to be.
In this episode, Claudia shares 4 questions she asks herself every December to reflect on her year and to think about the year ahead. She covered things that went well, things that were a struggle, what she wants to stop doing, and what she plans to implement in the new year. Grab a pen and paper to answer the prompts she shares, so you can celebrate the good, learn from the challenges, make a commitment to stop some of your destructive habits, and create a sustainable plan for the new year.
