100. Midlife Health: What Actually Moves the Needle After 40
In this milestone episode, Claudia breaks down the real truth about perimenopause, hormone health after 40, chronic stress, and why supplements alone won’t fix midlife symptoms.
In this milestone episode, Claudia breaks down the real truth about perimenopause, hormone health after 40, chronic stress, and why supplements alone won’t fix midlife symptoms.
Boundaries in perimenopause are essential for hormone balance, stress resilience, and nervous system health. Learn why protecting your energy after 40 supports real symptom relief.
If you’ve started hormone replacement therapy (HRT) but still feel exhausted, anxious, bloated, moody or worse – you’re not alone. In this episode, I’m breaking down why hormone therapy alone isn’t enough for many women over 40, why it really requires a whole body, holistic approach, and what your provider may be missing.
If you’ve started hormone replacement therapy (HRT) but still feel exhausted, anxious, bloated, moody or worse – you’re not alone. In this episode, I’m breaking down why hormone therapy alone isn’t enough for many women over 40, why it really requires a whole body, holistic approach, and what your provider may be missing.
In this episode of Perimenopause Simplified, I break down why this happens and what you can do about it. From the powerful role hormones like estrogen, progesterone, and testosterone play in your energy and drive, to the collective burnout we’re all facing in today’s world, this conversation is about reclaiming your health, simplifying, and redefining success in midlife.
Discover why progesterone is key in perimenopause. Hear my own personal story and learn symptoms of low levels, dosing options, and how to find the right provider for HRT.
In this episode of Perimenopause Simplified, Claudia opens up about a side of midlife that rarely gets discussed: what it’s really like to care for aging parents, while navigating your own hormone shifts, emotions, and identity. She shares a personal story about supporting her mom after hip surgery, how losing her dad shaped her perspective on forgiveness, and why so many women in their 70s are now facing serious health issues, due to the fallout of the WHI study and lack of hormone therapy access.
If you're a woman in your 40s who feels constantly anxious, moody, and mentally fried, it might not just be your hormones. In this episode of Perimenopause Simplified, I unpack one of the most overlooked hormone disruptors in midlife: overstimulation. From non-stop group chats to cluttered homes to the pressure to keep up on Instagram, our nervous systems are bombarded 24/7… and it’s silently wrecking our hormone balance, our energy, and our mood. I’m sharing my personal experience with digital burnout, why I’ve scaled back communication in my business and life, and how overstimulation is keeping so many midlife women stuck in survival mode – even when they’re doing “all the right things.”
In this episode of Perimenopause Simplified, we’re diving deep into cortisol, the stress hormone that plays a significant role in our health, especially for women over 40. If you’ve been feeling exhausted, anxious, or wired at night, it’s time to understand what might be going on with your cortisol levels. Cortisol can become dysregulated during perimenopause, making stress management even more crucial, as your body’s hormonal landscape shifts. Tune in to learn how to support your cortisol, manage stress, and feel your best during this transitional phase of life.
Feeling more tired, anxious, or irritable in your 40s—but still pushing through like you always have? In this episode, Claudia shares why the “hustle mode” that may have worked in your 30s starts to backfire in perimenopause–and what to do instead. She opens up about the personal changes she’s made to her daily and weekly rhythm, and walks you through 5 simple, doable practices to help you preserve energy, regulate your nervous system, and feel more like yourself again.
