osteoporosis

54. Why You Can't Ignore Bone Health in Perimenopause w/ Dr. Doug Lucas

54. Why You Can’t Ignore Bone Health in Perimenopause w/ Dr. Doug Lucas

In this week’s episode of Perimenopause Simplified, we have special guest Dr. Doug Lucas, a double board-certified physician specializing in osteoporosis reversal, hormone replacement, and health span. Together we dive into what happens with our bone health during perimenopause and what we can do about it.

50. Understanding Perimenopause: Signs Every Woman Should Know

50. Understanding Perimenopause: Signs Every Woman Should Know

In this episode, I break down what perimenopause is, common symptoms to watch for, and why this stage is a critical time to prioritize your health. I also share how The Perimenopause Method offers a personalized, science-backed approach to navigating this transition with advanced testing, targeted nutrition, and ongoing support—so you can feel your best now and for years to come.

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