magnesium

How Minerals Boost Libido & Vitality in Perimenopause

52. How Minerals Boost Libido & Vitality in Perimenopause

In this episode, Claudia discusses how minerals are the “spark plugs of life” and may be the missing piece in addressing your perimenopause symptoms. Whether you’re dealing with fatigue, mood swings, anxiety, joint pain, sleep disruption or low libido, you’ll want to listen to this episode.

Supplements for Perimenopause: What To Know

45. Supplements for Perimenopause: What To Know

In this episode, we are discussing supplements for perimenopausal women. Since not all supplements are created equal, Claudia shares some of the downsides to consider, why testing is better than guessing and which supplements to consider in perimenopause.