Learn why perimenopause rage happens, how shifting hormones and chronic depletion fuel irritability and emotional overwhelm, and what women in midlife can do to restore peace, balance, and resilience. Discover practical steps to support your mood, nervous system, and hormones during perimenopause.
If you’ve started hormone replacement therapy (HRT) but still feel exhausted, anxious, bloated, moody or worse – you’re not alone. In this episode, I’m breaking down why hormone therapy alone isn’t enough for many women over 40, why it really requires a whole body, holistic approach, and what your provider may be missing.
If you’ve started hormone replacement therapy (HRT) but still feel exhausted, anxious, bloated, moody or worse – you’re not alone. In this episode, I’m breaking down why hormone therapy alone isn’t enough for many women over 40, why it really requires a whole body, holistic approach, and what your provider may be missing.
In this episode of Perimenopause Simplified, I break down why this happens and what you can do about it. From the powerful role hormones like estrogen, progesterone, and testosterone play in your energy and drive, to the collective burnout we’re all facing in today’s world, this conversation is about reclaiming your health, simplifying, and redefining success in midlife.
Discover why progesterone is key in perimenopause. Hear my own personal story and learn symptoms of low levels, dosing options, and how to find the right provider for HRT.
