HRT for women

Moody & Anxious Over 40? Estrogen May Be The Missing Piece

126. Mood Swings & Anxiety: Could Estrogen Be The Missing Piece?

Estrogen isn't the villain. Learn what estrogen actually does in your body, how it changes during perimenopause, signs of low estrogen, HRT options, and how to support healthy estrogen metabolism.

124. Gaining Weight on HRT? Here's How to Fix It

124. Gaining Weight on HRT? Here’s How to Fix It

Can HRT cause weight gain? Learn how hormone dosing, thyroid function, insulin resistance, protein, movement, and gut health may influence your weight during perimenopause.