89. Menopause in Your 40s: How My Teammate Tonya Romano Navigated the Transition Holistically
In this episode, Claudia sits down with Tonya Romano, Nutritional Therapy Practitioner and co-coach inside The Perimenopause Method. From losing her period in her 40s to discovering the power of functional testing, nutrition, weight training, and hormone therapy, Tonya’s story will resonate with any woman wondering if what she’s feeling is “normal.”