gut health

Low Ferritin After 40: Do You Really Need Iron? What Your Labs Aren’t Telling You

95. Low Ferritin After 40: Do You Really Need Iron? What Your Labs Aren’t Telling You

Low ferritin doesn’t always mean you need iron. Learn the real causes of low iron in women over 40, what labs to test, and why iron supplements can backfire.

Bloating, Constipation & Gut Issues in Perimenopause

26. Bloating, Constipation & Gut Issues in Perimenopause

Today I’m talking about your changing gut in perimenopause. As you head into your 40s, you may notice you have more bloating, constipation, acid reflux, burping, diarrhea, and stinky gas. As if we don’t have enough to deal with in peri, those seemingly innocent, quiet farts can be quite lethal to those around us.