74. Caring for Aging Parents While Navigating Perimenopause: What No One Talks About

In this episode of Perimenopause Simplified, Claudia opens up about a side of midlife that rarely gets discussed: what it’s really like to care for aging parents, while navigating your own hormone shifts, emotions, and identity. She shares a personal story about supporting her mom after hip surgery, how losing her dad shaped her perspective on forgiveness, and why so many women in their 70s are now facing serious health issues, due to the fallout of the WHI study and lack of hormone therapy access.

65. The Missing Piece Behind Anxiety, Fatigue & Weight Gain: Your Nervous System

If you’re feeling anxious, exhausted, gaining weight, and like nothing is working anymore, this episode is for you. These symptoms aren’t just about hormones; they’re often signs of a dysregulated nervous system. In this episode, Functional Health & Integrative Nutrition Coach Claudia Petrilli, breaks down how your nervous system impacts hormones, metabolism, sleep, mood, and more during perimenopause.

50. Understanding Perimenopause: Signs Every Woman Should Know

In this episode, I break down what perimenopause is, common symptoms to watch for, and why this stage is a critical time to prioritize your health. I also share how The Perimenopause Method offers a personalized, science-backed approach to navigating this transition with advanced testing, targeted nutrition, and ongoing support—so you can feel your best now and for years to come.

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