estrogen and mood

127. Perimenopause Rage: Why It Happens & What to Do About It

127. Perimenopause Rage: Why It Happens & What to Do About It

Perimenopause rage, irritability, and mood swings can feel overwhelming. In this episode, Claudia explains how hormone fluctuations may affect your mood and shares practical nutrition, lifestyle, and HRT considerations to help you feel more like yourself.

Moody & Anxious Over 40? Estrogen May Be The Missing Piece

126. Mood Swings & Anxiety: Could Estrogen Be The Missing Piece?

Estrogen isn't the villain. Learn what estrogen actually does in your body, how it changes during perimenopause, signs of low estrogen, HRT options, and how to support healthy estrogen metabolism.