Lost your spark?
You’re not alone. Many women feel disconnected from themselves and their bodies—but it doesn’t have to stay that way.
Low libido, loss of energy & vitality is common with shifting hormones, stress, and life’s demands.
The good news? You can reignite your desire, feel confident, and reconnect with your partner.
A self-guided course to help you boost your libido, energy & mood, so you can feel in control of your body, and bring passion back into your life.
8-week program to help you boost your libido, energy & mood, so you can feel in control of your body, and bring passion back into your life.
With Ignite Your Libido, you’ll discover:
• Why your libido isn’t what it used to be (hint: it’s not just your hormones)
• Simple food & lifestyle shifts to boost your energy & desire
• Natural & practical strategies to feel passionate, connected & confident
This course is designed for busy women who want practical solutions to feel like themselves again (and even better 😉).
As the host of Perimenopause Simplified podcast and a Functional Health & Integrative Nutrition Coach, with extensive training in women’s health, I’ve supported hundreds of women over the last 12 years.
But my experience isn’t just professional—it’s personal. I dealt with hormone imbalances most of my life and experienced perimenopause symptoms in my late 30s. Having gone through this journey myself and implementing specific strategies to reclaim my health & quality of life, I feel better than ever in my 40s.
I know what it’s like to experience symptoms like low libido, exhaustion, low mood, low confidence, and feel disconnected from my body & my partner. I also know what it’s like to feel uncertain about where to start to feel my best. I’m not just a practitioner – I’ve been where you are. That’s why I created this program—to give you the steps I wish I had when I was in your shoes.
I’m a Functional Nutritional Therapy Practitioner specializing in gut health, hormones, and functional testing. But more importantly, I’ve been exactly where you are.
In my early 40s, I managed perimenopause symptoms with diet and lifestyle. But at 47, menopause hit hard—hot flashes, insomnia, weight gain, and a disappearing libido. Our sex life had already taken a backseat to kids and life, but suddenly, it felt nonexistent. Finding the right approach changed everything. At nearly 50, I feel happy, energized, and more confident in my body & relationship.
I’m passionate about helping women achieve renewed vitality. So many believe the spark is gone forever, but that couldn’t be further from the truth! This is the beginning of a new, empowered chapter, where we finally put ourselves first, to feel more in tune with our bodies, and what we truly desire.
Ignite Your Libido was created for the busy, driven woman who:
How long are the modules? There are 7 modules, each with 3-4 short videos and easy-to-short PDFs.
How long will the course material be available? Take as long as you need to review the material or refer back to it. Should you desire personalized support, you’ll be invited to upgrade into our coaching programs.
Does the course include education on hormone replacement therapy? Module 7 provides an intro to HRT, when to consider it, and steps to start your journey.
Who is this course for? Anyone who is struggling with low libido – whether you’re premenopausal, perimenopausal or menopausal, you will learn actionable strategies to improve your libido and overall health.
Do you offer other programs or services? Yes, learn how to get support HERE (scroll down the page) and join my exclusive email community to be notified of upcoming promotions HERE.
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