101. High Cortisol After 40: Busting Myths & What You Really Need to Focus On

In this episode of Perimenopause Simplified, we’re diving deep into cortisol, the stress hormone that plays a significant role in our health, especially for women over 40. If you’ve been feeling exhausted, anxious, or wired at night, it’s time to understand what might be going on with your cortisol levels. Cortisol can become dysregulated during perimenopause, making stress management even more crucial, as your body’s hormonal landscape shifts. Tune in to learn how to support your cortisol, manage stress, and feel your best during this transitional phase of life.

100. Midlife Health: What Actually Moves the Needle After 40

In this milestone episode, Claudia breaks down the real truth about perimenopause, hormone health after 40, chronic stress, and why supplements alone won’t fix midlife symptoms.

99. Boundaries in Perimenopause: Why They Matter More Than You Think

Boundaries in perimenopause are essential for hormone balance, stress resilience, and nervous system health. Learn why protecting your energy after 40 supports real symptom relief.

98. Why Piecing Your Health Together Isn’t Working in Perimenopause

Feeling off after 40 despite doing everything “right”? Learn why information alone isn’t enough in perimenopause and how personalized support creates real results.

95. Low Ferritin After 40: Do You Really Need Iron? What Your Labs Aren’t Telling You

Low ferritin doesn’t always mean you need iron. Learn the real causes of low iron in women over 40, what labs to test, and why iron supplements can backfire.

92. Women Over 40 Are Drowning – But Here’s What No One Wants to Talk About

Feeling overwhelmed and burnt out after 40? This episode explores why so many women in perimenopause feel like they’re drowning, how hormonal shifts, mental load, and societal pressure collide, and what it really takes to stop over-functioning and create a life that supports your health, hormones, and nervous system.

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