Estrogen isn't the villain. Learn what estrogen actually does in your body, how it changes during perimenopause, signs of low estrogen, HRT options, and how to support healthy estrogen metabolism.
Can HRT cause weight gain? Learn how hormone dosing, thyroid function, insulin resistance, protein, movement, and gut health may influence your weight during perimenopause.
Thinking about starting HRT? Learn what to expect, from finding the right hormone-savvy provider to choosing delivery methods, managing side effects, and fine-tuning your dose for your individual needs.
Learn why blood sugar changes after 40, which glucose markers matter, how carbs fit into a healthy diet, and why muscle and movement are key to metabolic health.
Walking may be one of the most underrated habits for women in perimenopause. Learn how daily steps can support cardiovascular health, metabolism, blood sugar, stress recovery, brain clarity, sleep, and healthy aging.
What should women over 40 actually track for better health? Claudia shares the health data and habits she personally pays attention to in perimenopause, from steps and strength training to protein, sleep, hydration, hormones, and bloodwork.
The internet is full of perimenopause advice—but not all of it applies to you. Learn how to build a personalized plan based on your body's unique needs.
Are you always thinking about food, feeling hungry, or never fully satisfied in perimenopause? You’re not alone. In this episode, Claudia breaks down why food noise gets louder in midlife, the role of fluctuating hormones, and how nutrition, movement, and even how GLP-1s can help you finally feel in control.
If you’ve started hormone replacement therapy (HRT) but still feel exhausted, anxious, bloated, moody or worse – you’re not alone. In this episode, I’m breaking down why hormone therapy alone isn’t enough for many women over 40, why it really requires a whole body, holistic approach, and what your provider may be missing.
In this episode, we are discussing supplements for perimenopausal women. Since not all supplements are created equal, Claudia shares some of the downsides to consider, why testing is better than guessing and which supplements to consider in perimenopause.
