“I dealt with fatigue, weight gain, joint pain, migraines, anxiety, depression, acid reflux, and heavy periods. After going through the program, my fatigue, depression and anxiety have improved, my bloating and acid reflux have greatly improved, and I used to get migraines daily, but now it’s only about 2 times per month. My joint pain is better and I was able to start working out again. According to my doctor, my visceral fat rating went from a 13 down to a 9. I’m much more equipped when it comes to my health and confident in my body. I still have work to do, but know I’ll get there. I don’t feel crazy anymore and I really enjoyed working with you. I’ve been recommending you to so many women, because there’s such a lack of education around health. Thank you for everything!” -Kelli M.
“Before joining The Perimenopause Method, I was struggling with constant bloating, constipation, daily headaches, irritability with my family, and PMS. I was feeling awful. Nothing my doctor suggested was helping. I was given daily headache and depression meds to mask my symptoms, instead of getting to the root causes. I was tired of feeling terrible and knew there must be a better option. The testing showed the state of my gut and mineral imbalances. By taking care of my gut and adding the right minerals, I feel SO much better. My bloating and constipation have greatly improved, I no longer get daily headaches, I’m not taking any prescription medications, I am a lot more patient with my spouse and kids, and my PMS improved substantially. I absolutely recommend this program. I received the support I needed. It was so nice to have someone helping you understand what is really going on with your body and answering questions in real time. You were always there to help and I will forever be grateful.” -Jenn B.
“I’ve been living with intense bloating for years and couldn’t figure it out. Now, I don’t remember the last time I was bloated! My periods are more regular and lighter. I haven’t had any anxiety. I no longer beat my body up with workouts. Claudia went over my tests and supplements with me in more detail than my holistic doctor did! She taught me how to understand it all and how to create boundaries between work and life, which was HUGE. Thank you!” -Amanda S.
“When I joined The Perimenopause Method, I had been experiencing anxiety, hair loss, hair growth in unwanted places, acne, mood swings, depression, tremors, and fatigue. After doing some functional testing with Claudia and going through her program, my “fight or flight” is gone. I have no anxiety, energy is great, sleep has been really good, I’m not constipated, my acne has improved and I have less sugar/carb cravings. I no longer feel achy and can go for long morning walks with my son, which he enjoys just as much as I do. Thank you again so, so much for helping me heal.”
“Claudia used her expertise to explain my labs and we finally understood the causes of my symptoms. Armed with knowledge, Claudia developed a custom plan. However, before I started it, simple suggestions Claudia gave in the program yielded tremendous results!
“Before joining The Perimenopause Method, I had severe anxiety, depression, trouble sleeping at night, fatigue during the day, was unable to lose weight, heavy periods, mood swings and constipation. Ugh! Now, my anxiety has drastically improved. My periods are much lighter and the “bitchy moods” have gone away. I eat protein at every meal and feel so much better when I do! I joined The Perimenopause Method to address my anxiety, which it did, along with so many other health benefits! I lost 25 pounds and am back to my pre-baby weight. Thank you Claudia for educating me to be the best version of myself. I still have work to do, but am putting in the effort every day!” -Carly M.
“Before joining The Perimenopause Method, I was bloated, tired, had sleep problems, weight gain, anxiety, constipation, heavy periods, cramps, and infertility. I wanted to make sustainable lifestyle changes. As a nurse, I knew what traditional healthcare could offer me and I wanted something different. The data we got from my tests were incredibly helpful. I liked the modules and learning how my everyday routines affected my health (for better or worse!). The custom protocols are extremely helpful – simple information that I could implement gradually. The most significant changes: I no longer feel bloated after meals, I poop more than I did before, and I don’t crave sweets as much. I lost 8 pounds which is more than I’ve been able to lose in almost three years!” -Hannah J.
“I had been suffering from migraines for years when I reached out to Claudia at my wit’s end, hoping she could get to the root of the problem. Claudia’s functional health approach totally resonated with me, along with her approachable and kind demeanor. After the functional tests and an evaluation, Claudia recommended a plan that reduced my migraine length from 3 days to 3 hours in a matter of weeks!!! After an additional tweak to my regimen, I NOW HAVE NO MORE MIGRAINES! Not to mention, more energy and less stress overall. Thank you! Thank you!”
“Before joining, I experienced headaches, constipation, heartburn, weight gain, depression, fatigue, hot flashes, night sweats, and low libido. After completing the program, my hot flashes have stopped, I’m taking my headache medication much less, mentally I feel a lot better – my mood is so much better, sleep has been good and I’m eliminating daily. I’m no longer taking antacid medication and don’t experience heartburn anymore. I loved the modules and access to the tests. It was exactly what I needed.” -Amy B.
“Before joining The Perimenopause Method, I struggled with GI issues for years. I didn’t know what I could eat that wouldn’t make me sick or experience pain. I have anxiety the weeks before and during my period. I get stress headaches, anger here and there, compulsive thinking, acne, brain fog and tiredness. Now I have more energy and my anxiety and libido are much better. I’ve stopped feeling sick after meals, am able to eat more foods and my stomach feels good! I created better boundaries with my family and kids, especially at bedtime. I’ve been able to implement morning movement and breath work too. Working with Claudia helped me so much.” -Donna S.
“The food plan and self care tips have made me feel less bloated, given me more energy, make me happier with my body and have helped my sleep issues. The most significant change overall is I no longer feel bloated after eating and my sleep has improved. I feel better physically and have a better body image. You were always available and responsive to answer my questions. I’ve recommended your program to others and will continue to!” -Danielle D.
“I was dealing with heavy periods, migraines, fatigue, weight gain, hormonal acne, hair loss, anxiety and depression. I wasn’t getting enough sleep and had to take naps to get through the day. I was bloated and had acid reflux. Since joining The Perimenopause Method, I’m feeling so much better! I’m more energetic – no naps anymore, I’m able to power through the day, have energy to cook dinner, and am sleeping like a baby. No more energy drinks, not gorging on snacks and don’t get debilitating migraines anymore. Everything used to ache – I don’t have that anymore, my knees don’t hurt. My libido has been better and I’m really happy. I was miserable coming into this program, I even cried to you. It’s been a night and day difference! You have changed my life and I owe so much to you. You have been such a blessing in my health journey.” -Shannon W.
“The first word that comes to mind when thinking about The Perimenopause Method is: empowering. Claudia’s emphasis on education and the tools she provides has made me feel confident that I’ll be able to continue what she teaches in the future. Throughout the journey, Claudia was accessible and used her expertise to help me understand my symptoms. Before joining The Perimenopause Method, I was struggling with PMS, painful cramps, frequent headaches, low energy, anxiety, and brain fog. Now my cramps are more manageable, I rarely get headaches, my energy is back, my thinking is clear, and my PMS has hugely improved. Thank you!” -Megan P.
“I joined The Perimenopause Method because I had constant irritability, anxiety, and bloating. I would have stomach pain, especially after eating and I’d wake up in the middle of the night sweating. I also had heavy, painful periods with clotting, PMS, and wanted to lose some weight. After doing the program, I have high energy (without caffeine), I sleep soundly, and my anxiety has improved so much! I feel more calm than usual, PMS is almost gone – not as sensitive. Bloating is so much better – I can tell a huge difference, so nice to not be bloated, and my clothes fit a lot better. I feel all around more comfortable on the inside & out!” -Mery A.
