Self Care

7 Tips to Reduce Cellulite

7 Tips to Reduce Cellulite

 Cellulite. You have it. I have it. It’s one of life’s little pleasures. Not. Unfortunately, women are more prone to...

How to prep for bikini season!

How to prep for bikini season!

The warm weather is upon us–finally! I don’t know about you, but I was getting sick of the dreary weather and...

7 Tips to Combat Seasonal Affective Disorder

7 Tips to Combat Seasonal Affective Disorder

Long days, cold weather, piles of snow, and no sunshine. Winter is the pits. Amiright? Feeling completely unmotivated? I get it. Some days...

Brownies to Get You in the Mood

Brownies to Get You in the Mood

It’s February! Time for LOVE. And I don’t mean just for couples. Valentine’s Day is one of my favorite holidays,...

20 Gift Ideas for the Health-Conscious Recipient

20 Gift Ideas for the Health-Conscious Recipient

The holidays are here! Can you believe it? No, seriously. Where the heck did September and October go? And now...

7 Tips for Spa-Like Quality Sleep

7 Tips for Spa-Like Quality Sleep

Have you noticed a change in your sleep pattern with the change of the season? I certainly have and know others are...

How and why I changed my life

How and why I changed my life

I truly believe that what we put in our bodies every single day affects how we feel, how we look and the future...

Sugar-free Success Story

Sugar-free Success Story

This post was originally published on Happy Sugar Habits. My Sugar-free Success Story I used to consider myself a former...

water, soma filter, filtered water, headaches, acne, dry skin, constipation, no energy, fatigue

5 Signs You Need to Drink More Water

Did you know the human body is more than 50% water? We need water for EVERYTHING, from good digestion to...

9 Oils I Can’t Live Without + FREE Get Gorgeous Skin guide

I have a bit of an essential oil obsession. And quite the collection–I have over 25 different oils in my home....

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