Paleo

Spicy Kale Pesto Sauce

Spicy Kale Pesto Sauce

What the kale pesto?! I know, I know. Ugh, kale. Can there be a more overused green? It’s so silly...

Pick-Me-Up Java Smoothie

Pick-Me-Up Java Smoothie

I don’t consider myself a smoothie junkie (call me crazy, but I like to chew my food), but in the...

Pumpkin Spice Cookies

Pumpkin Spice Cookies

I kinda hate that pumpkin is only popular during the fall months. Ummm, what about those of us who love it...

Brownies to Get You in the Mood

Brownies to Get You in the Mood

It’s February! Time for LOVE. And I don’t mean just for couples. Valentine’s Day is one of my favorite holidays,...

Bolognese: An Italian Classic Made Healthy

Bolognese: An Italian Classic Made Healthy

Bolognese is a meat-based sauce, originating from Bologna, Italy. It’s a classic Italian dish and one I grew up eating many Sundays in...

3 Comfort Foods Made Healthy That Still Taste Amazing

3 Comfort Foods Made Healthy That Still Taste Amazing

One of the biggest issues my clients struggle with is stress eating. Something upsets them? They eat. That time of...

Fall Dinner Idea: Stuffed Delicata Squash

Fall Dinner Idea: Stuffed Delicata Squash

Fall is my absolute favorite time of the year. Between the cool weather, cozy sweaters, pumpkin-everything and scary movies, I...

5 Breakfasts to Curb Your Cravings

5 Breakfasts to Curb Your Cravings

How’s your energy these days? Do you feel like you need a pick-me-up in the afternoon? Do you wish you...

4-Ingredient Fall Squash Soup

4-Ingredient Fall Squash Soup

Fall is my favorite time of the year! I love the colors, the cool weather, the leaves, and I especially...