Health + Wellness

Baked Pear and Pecan Crisp

Baked Pear and Pecan Crisp

Pears aren’t really in season right now (they’re more of a fall fruit), but go to any grocery store and...

How to prep for bikini season!

How to prep for bikini season!

The warm weather is upon us–finally! I don’t know about you, but I was getting sick of the dreary weather and...

Pick-Me-Up Java Smoothie

Pick-Me-Up Java Smoothie

I don’t consider myself a smoothie junkie (call me crazy, but I like to chew my food), but in the...

Green Juice on a Budget

Green Juice on a Budget

I love a good green juice. BUT…buying it at the grocery store or those cute juice shops can get prettttttty...

7 Tips to Combat Seasonal Affective Disorder

7 Tips to Combat Seasonal Affective Disorder

Long days, cold weather, piles of snow, and no sunshine. Winter is the pits. Amiright? Feeling completely unmotivated? I get it. Some days...

Brownies to Get You in the Mood

Brownies to Get You in the Mood

It’s February! Time for LOVE. And I don’t mean just for couples. Valentine’s Day is one of my favorite holidays,...

20 Gift Ideas for the Health-Conscious Recipient

20 Gift Ideas for the Health-Conscious Recipient

The holidays are here! Can you believe it? No, seriously. Where the heck did September and October go? And now...

How to Have a Healthy & Fun Halloween You and Your Kids Will Love

How to Have a Healthy & Fun Halloween You and Your Kids Will Love

Halloween is my absolute favorite holiday! Between the pumpkins, the scary movies and the yummy treats, it just happens to take place during...

7 Tips for Spa-Like Quality Sleep

7 Tips for Spa-Like Quality Sleep

Have you noticed a change in your sleep pattern with the change of the season? I certainly have and know others are...

Fall Dinner Idea: Stuffed Delicata Squash

Fall Dinner Idea: Stuffed Delicata Squash

Fall is my absolute favorite time of the year. Between the cool weather, cozy sweaters, pumpkin-everything and scary movies, I...

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