Health + Wellness

Girl Scout Samoas Made Healthy

Girl Scout Samoas Made Healthy

Girl Scout Samoas are one of my FAVORITE cookies. Even more than Thin Mints. So when I came across this...

Do you need to be gluten-free?

Do you need to be gluten-free?

You’ve probably heard the term gluten-free a million times, but do you even know what it is? Gluten is a protein found...

10 Tips for Healthy Holiday Eating

10 Tips for Healthy Holiday Eating

Do you have trouble maintaining healthy holiday eating? You’re not alone. The average American gains around 7-10 pounds between Thanksgiving...

The Healthy Holiday Gift Guide

The Healthy Holiday Gift Guide

The holidays are here! Can you believe it? No, seriously. Life moves too fast…which is why you shouldn’t be spending...

How to Eat Healthy When Dining Out

How to Eat Healthy When Dining Out

Clients often ask how to eat healthy when dining out, so I thought I’d write a blog post about it. Whether...

[FREE GUIDE] How to Have a Healthy & Fun Halloween!

[FREE GUIDE] How to Have a Healthy & Fun Halloween!

Halloween is my absolute favorite holiday! But I know it can be filled with junk, so I created this handy guide...

Chocolatey Avocado Breakfast Muffins

Chocolatey Avocado Breakfast Muffins

Avocado. One of the world’s healthiest foods. And the most versatile! Use it in sandwiches, in dips, in soups, or make...

Addictive Brownie Bites for Chocoholics

Addictive Brownie Bites for Chocoholics

Healthy brownies? Say it ain’t so. I’ll be the first to admit it: chocolate is my downfall. I think about...

Skin Enhancing Pumpkin Smoothie

Skin Enhancing Pumpkin Smoothie

Pumpkins…decorate with them, carve them, paint them…but don’t forget to eat them. These beauties don’t just make your home fall-ready, but also come...

Salted Peanut Butter Chocolate Granola

Salted Peanut Butter Chocolate Granola

Clearly, I’m on a peanut butter + chocolate kick lately (have you seen my Peanut Butter Chocolate Mousse Pie?? to....

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