Gluten Free

Baked Pear and Pecan Crisp

Baked Pear and Pecan Crisp

Pears aren’t really in season right now (they’re more of a fall fruit), but go to any grocery store and...

Pick-Me-Up Java Smoothie

Pick-Me-Up Java Smoothie

I don’t consider myself a smoothie junkie (call me crazy, but I like to chew my food), but in the...

Green Juice on a Budget

Green Juice on a Budget

I love a good green juice. BUT…buying it at the grocery store or those cute juice shops can get prettttttty...

Pumpkin Spice Cookies

Pumpkin Spice Cookies

I kinda hate that pumpkin is only popular during the fall months. Ummm, what about those of us who love it...

7 Tips to Combat Seasonal Affective Disorder

7 Tips to Combat Seasonal Affective Disorder

Long days, cold weather, piles of snow, and no sunshine. Winter is the pits. Amiright? Feeling completely unmotivated? I get it. Some days...

Brownies to Get You in the Mood

Brownies to Get You in the Mood

It’s February! Time for LOVE. And I don’t mean just for couples. Valentine’s Day is one of my favorite holidays,...

Bolognese: An Italian Classic Made Healthy

Bolognese: An Italian Classic Made Healthy

Bolognese is a meat-based sauce, originating from Bologna, Italy. It’s a classic Italian dish and one I grew up eating many Sundays in...

3 Comfort Foods Made Healthy That Still Taste Amazing

3 Comfort Foods Made Healthy That Still Taste Amazing

One of the biggest issues my clients struggle with is stress eating. Something upsets them? They eat. That time of...

How to Have a Healthy & Fun Halloween You and Your Kids Will Love

How to Have a Healthy & Fun Halloween You and Your Kids Will Love

Halloween is my absolute favorite holiday! Between the pumpkins, the scary movies and the yummy treats, it just happens to take place during...

Warm & Spicy Autumn Banana Oats

Warm & Spicy Autumn Banana Oats

Breakfast seems to be a challenge for many of my clients. But it doesn’t have to be. I know you’re busy and...

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