Fitness

10 Tips for Healthy Holiday Eating

10 Tips for Healthy Holiday Eating

Do you have trouble maintaining healthy holiday eating? You’re not alone. The average American gains around 7-10 pounds between Thanksgiving...

The Healthy Holiday Gift Guide

The Healthy Holiday Gift Guide

The holidays are here! Can you believe it? No, seriously. Life moves too fast…which is why you shouldn’t be spending...

Skin Enhancing Pumpkin Smoothie

Skin Enhancing Pumpkin Smoothie

Pumpkins…decorate with them, carve them, paint them…but don’t forget to eat them. These beauties don’t just make your home fall-ready, but also come...

7 Tips to Reduce Cellulite

7 Tips to Reduce Cellulite

 Cellulite. You have it. I have it. It’s one of life’s little pleasures. Not. Unfortunately, women are more prone to...

How to prep for bikini season!

How to prep for bikini season!

The warm weather is upon us–finally! I don’t know about you, but I was getting sick of the dreary weather and...

7 Tips to Combat Seasonal Affective Disorder

7 Tips to Combat Seasonal Affective Disorder

Long days, cold weather, piles of snow, and no sunshine. Winter is the pits. Amiright? Feeling completely unmotivated? I get it. Some days...

water, soma filter, filtered water, headaches, acne, dry skin, constipation, no energy, fatigue

5 Signs You Need to Drink More Water

Did you know the human body is more than 50% water? We need water for EVERYTHING, from good digestion to...

How not to hate exercise

‘Hate’ + ‘exercise’ are two words that should never come together, but often do.  When someone says “I hate exercising”, my...

7 Reasons Why You’re Not Losing Weight

It’s that time of year: the time of year when it seems nearly impossible to keep that extra weight off....

self care, self love, spa, massage, alone time

3 Ways to Love Yourself

With the holidays around the corner, this can be a particular stressful time of year. And if you consistently follow...

1 2