Fitness

How to prep for bikini season!

How to prep for bikini season!

The warm weather is upon us–finally! I don’t know about you, but I was getting sick of the dreary weather and...

7 Tips to Combat Seasonal Affective Disorder

7 Tips to Combat Seasonal Affective Disorder

Long days, cold weather, piles of snow, and no sunshine. Winter is the pits. Amiright? Feeling completely unmotivated? I get it. Some days...

20 Gift Ideas for the Health-Conscious Recipient

20 Gift Ideas for the Health-Conscious Recipient

The holidays are here! Can you believe it? No, seriously. Where the heck did September and October go? And now...

water, soma filter, filtered water, headaches, acne, dry skin, constipation, no energy, fatigue

5 Signs You Need to Drink More Water

Did you know the human body is more than 50% water? We need water for EVERYTHING, from good digestion to...

How not to hate exercise

‘Hate’ + ‘exercise’ are two words that should never come together, but often do.  When someone says “I hate exercising”, my...

7 Reasons Why You’re Not Losing Weight

It’s that time of year: the time of year when it seems nearly impossible to keep that extra weight off....

11 Tips for Healthy Holiday Eating

The average American gains around 7-10 pounds between Thanksgiving and New Year’s Day. 7-10 pounds! This is purely from over-indulgence...

self care, self love, spa, massage, alone time

3 Ways to Love Yourself

With the holidays around the corner, this can be a particular stressful time of year. And if you consistently follow...

immune system, always sick, how to boost immunity, healthy in winter, winter cold, viruses

6 Tips to Stop Getting Sick all the Time

Ask me the last time I got sick. Like cough-up-my-lungs, lay-in-bed-for-days sick. I honestly can’t remember. Hope I didn’t just...

10 Tips to Stop Feeling Like Crap

Years ago, I was roughly 25 pounds heavier. Not only was I overweight, but I felt pretty shitty about myself. I was...

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