Dinner

7 Tips to Combat Seasonal Affective Disorder

7 Tips to Combat Seasonal Affective Disorder

Long days, cold weather, piles of snow, and no sunshine. Winter is the pits. Amiright? Feeling completely unmotivated? I get it. Some days...

Bolognese: An Italian Classic Made Healthy

Bolognese: An Italian Classic Made Healthy

Bolognese is a meat-based sauce, originating from Bologna, Italy. It’s a classic Italian dish and one I grew up eating many Sundays in...

Fall Dinner Idea: Stuffed Delicata Squash

Fall Dinner Idea: Stuffed Delicata Squash

Fall is my absolute favorite time of the year. Between the cool weather, cozy sweaters, pumpkin-everything and scary movies, I...

Gluten-free Savory Quinoa Muffins

Quinoa is one of my favorite seeds. That’s right, it’s a seed, not a grain. Although it comes from a...

Sweet & Spicy Nuts

Nuts. Bet you can’t read that without giggling. Well, get your mind out of the gutter. These nuts are sweet, spicy...

Black Bean-Sweet Potato Soup

There’s nothing quite as comforting as a giant mug of soup on a cold day. Agreed?  What’s even more comforting...

6-Ingredient Butternut Squash and Leek Soup

Brrr….it’s cold out there! I cannot believe Thanksgiving is next week. Can you? We’ve had a lovely fall here in...

11 Tips for Healthy Holiday Eating

The average American gains around 7-10 pounds between Thanksgiving and New Year’s Day. 7-10 pounds! This is purely from over-indulgence...

10 Tips to Stop Feeling Like Crap

Years ago, I was roughly 25 pounds heavier. Not only was I overweight, but I felt pretty shitty about myself. I was...

How to Make Stuffed Acorn Squash

How to Make Stuffed Acorn Squash

This time of year you will find several squash varieties at your local grocery store or farmer’s market. Because they all...

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