Dinner

How to Create a Weekly Meal Plan

How to Create a Weekly Meal Plan

I often hear people say they don’t have time to meal plan or cook. Look, I get it: you’re busy. You...

7 Tips to Combat Seasonal Affective Disorder

7 Tips to Combat Seasonal Affective Disorder

Long days, cold weather, piles of snow, and no sunshine. Winter is the pits. Amiright? Feeling completely unmotivated? I get it. Some days...

Bolognese: An Italian Classic Made Healthy

Bolognese: An Italian Classic Made Healthy

Bolognese is a meat-based sauce, originating from Bologna, Italy. It’s a classic Italian dish and one I grew up eating many Sundays in...

How to Stuff A Squash

How to Stuff A Squash

Fall is my favorite time of the year. During that time, you’ll find several squash varieties at your local grocery store...

Fall Dinner Idea: Stuffed Delicata Squash

Fall Dinner Idea: Stuffed Delicata Squash

Fall is my absolute favorite time of the year. Between the cool weather, cozy sweaters, pumpkin-everything and scary movies, I...

Savory Quinoa Pizza Bites

Savory Quinoa Pizza Bites

Quinoa is one of my favorite seeds. That’s right, it’s a seed, not a grain. Although it comes from a...

Sweet & Spicy Nuts

Nuts. Bet you can’t read that without giggling. Well, get your mind out of the gutter. These nuts are sweet, spicy...

Black Bean-Sweet Potato Soup

There’s nothing quite as comforting as a giant mug of soup on a cold day. Agreed?  What’s even more comforting...

6-Ingredient Butternut Squash and Leek Soup

Brrr….it’s cold out there! I cannot believe Thanksgiving is next week. Can you? We’ve had a lovely fall here in...

11 Tips for Healthy Holiday Eating

The average American gains around 7-10 pounds between Thanksgiving and New Year’s Day. 7-10 pounds! This is purely from over-indulgence...

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