Dinner

Do you need to be gluten-free?

Do you need to be gluten-free?

You’ve probably heard the term gluten-free a million times, but do you even know what it is? Gluten is a protein found...

10 Tips for Healthy Holiday Eating

10 Tips for Healthy Holiday Eating

Do you have trouble maintaining healthy holiday eating? You’re not alone. The average American gains around 7-10 pounds between Thanksgiving...

How to Eat Healthy When Dining Out

How to Eat Healthy When Dining Out

Clients often ask how to eat healthy when dining out, so I thought I’d write a blog post about it. Whether...

Spicy Kale Pesto Sauce

Spicy Kale Pesto Sauce

What the kale pesto?! I know, I know. Ugh, kale. Can there be a more overused green? It’s so silly...

Pesto & Bacon Polenta Bites

Pesto & Bacon Polenta Bites

Mmmmmmm…bacon. If you told me 4 years ago that I would be sharing a recipe about bacon today, I would’ve...

How to Create a Weekly Meal Plan

How to Create a Weekly Meal Plan

I often hear people say they don’t have time to meal plan or cook. Look, I get it: you’re busy. You...

7 Tips to Combat Seasonal Affective Disorder

7 Tips to Combat Seasonal Affective Disorder

Long days, cold weather, piles of snow, and no sunshine. Winter is the pits. Amiright? Feeling completely unmotivated? I get it. Some days...

Bolognese: An Italian Classic Made Healthy

Bolognese: An Italian Classic Made Healthy

Bolognese is a meat-based sauce, originating from Bologna, Italy. It’s a classic Italian dish and one I grew up eating many Sundays in...

How to Stuff A Squash

How to Stuff A Squash

Fall is my favorite time of the year. During that time, you’ll find several squash varieties at your local grocery store...

Fall Dinner Idea: Stuffed Delicata Squash

Fall Dinner Idea: Stuffed Delicata Squash

Fall is my absolute favorite time of the year. Between the cool weather, cozy sweaters, pumpkin-everything and scary movies, I...

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