Dairy Free

Baked Pear and Pecan Crisp

Baked Pear and Pecan Crisp

Pears aren’t really in season right now (they’re more of a fall fruit), but go to any grocery store and...

Pick-Me-Up Java Smoothie

Pick-Me-Up Java Smoothie

I don’t consider myself a smoothie junkie (call me crazy, but I like to chew my food), but in the...

Green Juice on a Budget

Green Juice on a Budget

I love a good green juice. BUT…buying it at the grocery store or those cute juice shops can get prettttttty...

Pumpkin Spice Cookies

Pumpkin Spice Cookies

I kinda hate that pumpkin is only popular during the fall months. Ummm, what about those of us who love it...

Brownies to Get You in the Mood

Brownies to Get You in the Mood

It’s February! Time for LOVE. And I don’t mean just for couples. Valentine’s Day is one of my favorite holidays,...

Bolognese: An Italian Classic Made Healthy

Bolognese: An Italian Classic Made Healthy

Bolognese is a meat-based sauce, originating from Bologna, Italy. It’s a classic Italian dish and one I grew up eating many Sundays in...

3 Comfort Foods Made Healthy That Still Taste Amazing

3 Comfort Foods Made Healthy That Still Taste Amazing

One of the biggest issues my clients struggle with is stress eating. Something upsets them? They eat. That time of...

Warm & Spicy Autumn Banana Oats

Warm & Spicy Autumn Banana Oats

Breakfast seems to be a challenge for many of my clients. But it doesn’t have to be. I know you’re busy and...

Paleo Cashew Butter Coco-Chip Cookies

Paleo Cashew Butter Coco-Chip Cookies

Coooooookies. Who doesn’t like a good cookie? Seriously, there are so many varieties with so much deliciousness. And there are so...

Kick-Ass Blood Sugar Balancing Smoothie

Kick-Ass Blood Sugar Balancing Smoothie

Balancing your blood sugar is muy importante. I don’t know why I said that in Spanish. It’s fun to speak...

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