Breakfast

Baked Pear and Pecan Crisp

Baked Pear and Pecan Crisp

Pears aren’t really in season right now (they’re more of a fall fruit), but go to any grocery store and...

Pick-Me-Up Java Smoothie

Pick-Me-Up Java Smoothie

I don’t consider myself a smoothie junkie (call me crazy, but I like to chew my food), but in the...

Green Juice on a Budget

Green Juice on a Budget

I love a good green juice. BUT…buying it at the grocery store or those cute juice shops can get prettttttty...

Pumpkin Spice Cookies

Pumpkin Spice Cookies

I kinda hate that pumpkin is only popular during the fall months. Ummm, what about those of us who love it...

Warm & Spicy Autumn Banana Oats

Warm & Spicy Autumn Banana Oats

Breakfast seems to be a challenge for many of my clients. But it doesn’t have to be. I know you’re busy and...

Paleo Cashew Butter Coco-Chip Cookies

Paleo Cashew Butter Coco-Chip Cookies

Coooooookies. Who doesn’t like a good cookie? Seriously, there are so many varieties with so much deliciousness. And there are so...

Kick-Ass Blood Sugar Balancing Smoothie

Kick-Ass Blood Sugar Balancing Smoothie

Balancing your blood sugar is muy importante. I don’t know why I said that in Spanish. It’s fun to speak...

No-Bake Lemon Coconut Bars

No-Bake Lemon Coconut Bars

Summer is near which means barbecues, outdoor events and get-togethers which always include DESSERT. When you’re trying to make healthy...

How to make a Piña Colada that’s good for your liver

How to make a Piña Colada that’s good for your liver

A Piña Colada that’s good for your liver? Say whaaaat? I was in Aruba the first week of May (um, have...

Sweet & Spicy Nuts

Nuts. Bet you can’t read that without giggling. Well, get your mind out of the gutter. These nuts are sweet, spicy...

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