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Baked Pear and Pecan Crisp

Baked Pear and Pecan Crisp

Pears aren’t really in season right now (they’re more of a fall fruit), but go to any grocery store and...

How to prep for bikini season!

How to prep for bikini season!

The warm weather is upon us–finally! I don’t know about you, but I was getting sick of the dreary weather and...

Pick-Me-Up Java Smoothie

Pick-Me-Up Java Smoothie

I don’t consider myself a smoothie junkie (call me crazy, but I like to chew my food), but in the...

Green Juice on a Budget

Green Juice on a Budget

I love a good green juice. BUT…buying it at the grocery store or those cute juice shops can get prettttttty...

Pumpkin Spice Cookies

Pumpkin Spice Cookies

I kinda hate that pumpkin is only popular during the fall months. Ummm, what about those of us who love it...

7 Tips to Combat Seasonal Affective Disorder

7 Tips to Combat Seasonal Affective Disorder

Long days, cold weather, piles of snow, and no sunshine. Winter is the pits. Amiright? Feeling completely unmotivated? I get it. Some days...

Brownies to Get You in the Mood

Brownies to Get You in the Mood

It’s February! Time for LOVE. And I don’t mean just for couples. Valentine’s Day is one of my favorite holidays,...

Bolognese: An Italian Classic Made Healthy

Bolognese: An Italian Classic Made Healthy

Bolognese is a meat-based sauce, originating from Bologna, Italy. It’s a classic Italian dish and one I grew up eating many Sundays in...

20 Gift Ideas for the Health-Conscious Recipient

20 Gift Ideas for the Health-Conscious Recipient

The holidays are here! Can you believe it? No, seriously. Where the heck did September and October go? And now...

3 Comfort Foods Made Healthy That Still Taste Amazing

3 Comfort Foods Made Healthy That Still Taste Amazing

One of the biggest issues my clients struggle with is stress eating. Something upsets them? They eat. That time of...

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