Are you sick of seeing all those body transformation photos on Facebook from some weight loss shake? 

How about the endless articles that promise some miracle cure for cellulite? Eye roll.

As a holistic health coach, I don’t teach miracle methods.

What I do teach is how to cut back on sugar (without feeling deprived), eat more whole foods (even with your crazy-busy schedule), fit in exercise that you enjoy (that doesn’t involve hours in a sweaty gym) and how to figure out what all those cravings mean (and how to fix ’em!).

Hi, I’m Claudia.

Years ago, I was in your shoes. To be honest, I was probably worse.

I didn’t know how much help I needed until I was sick—literally.

For years, I ate shitty food (tons of sugar, carbs and COFFEE), dreaded going to the gym and talked to myself really negatively (ugh…why can’t I have skinny thighs???).

I was in sad shape–overweight, stuck in an unfulfilling relationship, had more health issues than I can remember and hated what I saw when I looked in the mirror every day.

When I got my first job as a graphic designer, my manager was studying to be a health coach.

Sometimes you meet someone and your life changes forever…

She started teaching me how food affects how you feel and look, as well as how important exercise is to maintaining your sanity (and toned arms!).

But mostly, she supported me as I began making changes and I finally felt like I mattered. I realized I had a beautiful body that just needed some love (and new clothes that fit!). I also realized I deserved much more out of my romantic relationship. I started making changes and never looked back.

I lost close to 30 pounds, my digestion improved, my skin cleared up, I dumped my boyfriend, and started feeling confident in myself. I even ditched my old clothes and started wearing stuff that made me feel AND look good.

I became so passionate about teaching others how to do the same. I enrolled in the Institute for Integrative Nutrition and became a Certified Holistic Health Coach. I also took a course in Meditation, completed the Nutritional Leadership Training Program with Dr. Josh Axe and have studied under Carmen Hunter, founder of The Institute for Functional Health Coaching™.

As your coach, I’ll give you 100% of my support. I believe perfection is bullshit, that spending hours in a sweaty gym is completely unnecessary and that each day should include at least one square of good quality dark chocolate.

You deserve to value yourself, not feel guilty about your food choices and definitely not let ANYTHING stop you from doing all the things you love.

I’ll guide you to stop the sugar cravings and nix the emotional eating. 

No more restricting yourself. No more bingeing. No more negative self-talk.

Not only will we cover food and lifestyle, but I’ll be nudging you to book that massage you’ve been dreaming about or that weekend getaway with your girlfriends. Cuz you absolutely deserve it.

To put it bluntly: Life is short. I realized this when I felt like shit, was miserable in my relationship and getting close to 30. I knew I didn’t want to spend another minute living that life. 

 

It’s your turn.

Why spend another day feeling bad about yourself and not living the life you want?

I’ll help you get there.

START HERE!